The air squat |
|
The front squat |
|
The overhead squat |
|
The shoulder press |
|
The push press |
|
The push jerk |
|
The split jerk |
|
The deadlift |
|
The sumo deadlift high pull |
|
The kettlebell swing
|
|
The medicine ball clean |
|
The Clean |
|
The snatch |
|
