CrossFit Willemstad
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Fundamental movement videos

The air squat

The front squat

The overhead squat

The shoulder press

The push press

The push jerk

The split jerk

The deadlift

The sumo deadlift high pull

The kettlebell swing
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The medicine ball clean

The Clean

The snatch

Opening Hours

CrossFit Journal: The Performance-Based Lifestyle Resource
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Monday 



Tuesday
Wednesday      
05:30 – 06:30
06:30 
– 07:30
08:00 – 09:00
16:00 – 20:00
16:00 – 20:00
05:30 – 06:30
​
06:30 – 07:30
08:00 – 09:00
16:00 – 20:00
Thursday


Friday

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​Saturday
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Sunday
06:30 – 07:30
08:00 – 09:00
17:00 – 20:00

05:30 – 06:30
06:30 – 07:30
08:00 – 09:00

​16:00 – 19:00
11:00 – 13:00 (Open Gym
10:30 - 11:30
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